Fred’s Fresh Vegetarian Cooking

The weekends will be a vegetarian approach to the old magic in the kitchen. Food is not merely for filling that hole in your stomach! It has also certain effects on your physical, emotional and mental health.
Vegetables, grains and herbs not only provide vitamins and minerals, but prepared in the correct way, can bring out the best in you and your family, and don’t forget the importance of the cooks attitude. Passion, love and healing are all ingredients important in food preparation.
Over the weekend you will practise all this with one breakfast, two lunches and one dinner. You will also go home with lots of new ideas and inspiration and of course recipes.

A selection of the following will be highlighted and practiced: Bread, soup, pasta, stir fry, tofu, rice, desserts, herb teas, sauces, dressings, veg burgers, jams, tarts, cookies, salads and a broad range of vegetables

There are four cookery weekends planned each year, each highlighting the foods available at the time. So a stir fry in the early summer will be totally different to the one in the middle of winter. Fred likes to be creative in the kitchen so you will be free to be as creative as you want  thus each weekend will have new and creative ideas for the kitchen.

The weekends are designed in such a way, that you prepare the foods your self. There will be demonstrations but the biggest part is that you are the one who is doing most of the cooking.

Bring you partner or friend!
You will get a 5% discount*! , based on sharing a room  (* this offer is not valid if you book your date 4 a group of 4!)
They can “taste” our relaxing holistic therapies  and of course the good food or join the cookery course themselves!

We also offer the opportunity to do both; join the course and avail of one or two relaxing therapies at the same time! To avail of this opportunity, therapies may be scheduled for an ‘after lunch break’ on the Saturday, but it would be better to arrive on the Friday afternoon or to allow time on the Sunday afternoon after the course.
Please book your therapies in advance so that we can schedule your treatment times.

If you have a special diet, please let us know in advance so that it can be implemented in the menu and tuition notes for programme.

Booking form

Name:                                                                            Course date:

Address:                                                                       Therapies: yes / no
                                                                                        Which therapies?

E-mail:                                                                            B & B: 1 / 2 nights 
                                                                                        dinner Fri night: yes / no 
no. of people:
Please enclose 20% non-refundable deposit.